Vitamin C is a go-to remedy around wintertime and why not? It makes sense to utilise its numerous health benefits at this time of year, especially during the festive period.
- 18389 Views Posted on: December 17th 2019Read more
It’s not always a good strategy to continually push yourself physically. There are times in the year when taking a short break from an intense cardio training programme could do you a whole heap of good. Christmas is the perfect time to unplug from the stresses and strains of the things in our lives that often stretch us too far - physically, mentally and emotionally.
- 17902 Views Posted on: December 10th 2019Read more
It’s often the case that we finally get to the big end of year event and instead of looking radiant and joyful we often arrive at Christmas Day feeling completely frazzled, looking totally washed out and fighting off a winter sniffle.
- 17677 Views Posted on: October 24th 2019Read more
Most of us take for granted robust health, strong bones and mobility. However, unfortunately with increasing age and possibly not enough care and attention to our lifestyle habits and dietary patterns these youthful attributes are likely to become an issue. A healthy immune system and good strong bone structure are important factors in the quest for good quality of life well into old age.
- 19256 Views Posted on: October 9th 2019Read more
The onset of autumn brings many changes, not just to the weather but also to our health and wellbeing.
- 17054 Views Posted on: October 11th 2019Read more
It’s World Menopause Day on the 18th of October so we though it very appropriate to write an article about the ways in which nutrition can help support women who have reached this impactful hormone transition.