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  • Show Yourself Some Love With Expert Skin And Beauty Tips!

    Show Yourself Some Love With Expert Skin And Beauty Tips!

    2546 Views

    It's important to show ourselves some love, and what better way to do so than by taking care of your skin? After all, our skin is our largest organ and deserves the best care possible. We revisited our conversation with Nadira V Persaud from the Vitamin C Convention 2022 where she discussed her insights and skincare tips with Susie Perry (Dip ION Food Scientist and Nutritionist). Nadira and Susie had the pleasure of discussing valuable experiences around skincare and beauty, like knowing that...

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  • Celebrating Nutrition and Hydration Week with Healthy Meal and Drink Ideas

    Celebrating Nutrition and Hydration Week with Healthy Meal and Drink Ideas

    2079 Views

    Nutrition and hydration are essential for a healthy body and mind. Without proper hydration, our bodies cannot function correctly, and without a balanced diet, we can become nutrient deficient, leading to a host of health problems. It is crucial to prioritize our health by ensuring that we consume an adequate amount of water and nutrient-rich foods daily.

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  • WHAT ARE THE BENEFITS OF TAKING PROBIOTICS?

    WHAT ARE THE BENEFITS OF TAKING PROBIOTICS?

    2260 Views

    We’ve all become programmed into thinking we should be irradicating microbes to protect against infections and keep our home and working environments safe, clean and sterile. However, not all bugs are bad bugs. One surprising scientific fact is that the body is made up of less than 1% human DNA. The rest is a rich plethora of bacteria, fungi, viruses and protozoa! These organisms co-exist peacefully within our bodies and some of these microbes even contribute to our health and wellbeing....

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  • 10 REASONS TO TAKE PROBIOTICS

    10 REASONS TO TAKE PROBIOTICS

    1945 Views

    More recently, scientific evidence suggests that taking a multi-strain probiotic which combines a range of different microbial species each with different effects against different pathogens, may have a broader spectrum of action and benefits compared to taking a probiotic supplying just a single strain.1 For those with compromised gut microbiomes, a course of probiotics might be the most promising option for putting the brakes on a whole range of troublesome ailments.

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  • A WOMAN'S GUIDE TO THE KETOGENIC DIET

    A WOMAN'S GUIDE TO THE KETOGENIC DIET

    2247 Views

    Our health and the wellbeing of the body depend a lot on what we eat. The ketogenic diet has gained immense popularity in recent years and has been used by many people for weight management strategies, to support mental clarity, and enhance overall wellbeing. In this blog, we dive into the fundamental principles of the ketogenic diet and explore how women can optimise their experience with this low-carb, high-fat approach.

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  • PROBIOTICS FOR WOMEN

    PROBIOTICS FOR WOMEN

    2042 Views

    Many typical ailments experienced during the life stages of a woman may be reduced or prevented by maintaining a healthy balanced microbiome. As well as making positive dietary changes, probiotics for women are considered an absolute must when focusing on skin health, fertility and menopause.

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  • Get pollen ready with a balanced gut microbiome

    Get pollen ready with a balanced gut microbiome

    1730 Views

    Are you one of the millions of people who suffer from hay fever each year? If so, you'll be pleased to know that there's new hope on the horizon. The introduction of remarkable phytonutrients such as DHQuercetin and different forms of vitamin C which have the potential to provide relief for those plagued by sneezing fits and other frustrating symptoms.

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  • What are 5 tips to improve the digestive system?

    What are 5 tips to improve the digestive system?

    2137 Views

    Marilia Chamon, Registered Nutritional Therapist, Gut Health & IBS Expert and founder of Gutfulness Nutrition answers some of the most frequently asked questions around gut health. Starting with: What are 5 tips to improve the digestive system?

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  • Discover the 6 symptoms of an unhealthy gut

    Discover the 6 symptoms of an unhealthy gut

    2152 Views

    Do you struggle with your gut? Feeling your gut is not working at its fullest can be unsettling, that is why we sat down with Registered Nutritional Therapist, Gut Health & IBS Expert and founder of Gutfulness Nutrition Marilia Chamon, to give you some gut health guidance. Learn what are the 6 different symptoms that can help you identify if you might have an unhealthy gut and also learn how to get rid of bad bacteria in your gut. 

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  • 10 Top Foods to Support Your Skin Health

    10 Top Foods to Support Your Skin Health

    1971 Views

    Having healthy, glowing skin is a goal that many of us strive for. While skincare products and routines play a crucial role, it's essential not to overlook the impact of nutrition on our skin health. The saying "you are what you eat" holds true when it comes to our skin's appearance and overall health. We'll explore the ten top foods that support your skin health.

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  • Take control of your hormonal health with the best menopause supplements

    Take control of your hormonal health with the best menopause supplements

    1731 Views

    For World Menopause Day, we have teamed up with LIVVE UK, the menopause specialists and we've got just what you need to support your changing body during menopause and beyond!

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