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Menopause Nutrition & Lifestyle Tips: How to Support Your Health during this change

Menopause Nutrition & Lifestyle Tips: How to Support Your Health during this change

Coping with the many symptoms of the menopause could make this hormone transition an unbearable time of life for some. To celebrate World Menopause Day on the 18th of October we are sharing some of the best nutrition and lifestyle tips to help you make this transition as smooth as possible.

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