Q. What’s the best way to supplement with vitamins D and K?
A. As these vitamins are both fat-soluble the best forms of supplements are oral sprays. Apply the spray underneath the tongue or on the inside of the cheek to ensure the nutrients are readily absorbed through the soft tissue inside the mouth and delivered to the blood system. Always take away from food.
Q. How much vitamin D is the UK government now recommending?
A. Public Health England recommend that everyone needs an average daily intake of 10mcg (400 IU) to support bone and muscle health. During autumn and winter when people must rely on dietary sources of vitamin D it may be difficult to meet the 10mcg a day and people should consider taking a daily supplement containing at least 10mcg vitamin D.
Q. Is it safe to take 2000 IU of vitamin D?
A. Studies have shown that up to 10,000 IU a day is well-tolerated by healthy individuals and for intakes at this level or lower there is no known concerns.
Q. Are there reasons not to take vitamin D supplements?
A. If you suffer from high calcium levels or have a history of kidney stones or kidney disease, then you need to consult your doctor before supplementing with vitamin D.
Q. Can I take vitamin K I am taking anticoagulant medications?
A. If you are taking anticoagulant medication or treatments, you should not take vitamin K without talking to your doctor first.
Q. How many sprays are in one bottle of Neutrient D + K and how long will it last?
A. The recommended dose is one spray a day and there are 150 sprays in a bottle. For a couple this means it will last approximately 2.5 months and for a family of four adults just over a month.
- Take only between meals away from food.
- Shake before spraying into mouth onto insides of cheeks.
- Adults 1 spray daily.
- Do not exceed recommended dose.
Each bottle provides 150 sprays.
1 x spray typically provides: | NRV%* | |
Vitamin D3 | 50μg | 1000 |
Vitamin K2 | 75μg | 100 |
*Nutrient Reference Value.
CAUTION: If you are taking anti coagulants (blood thinners) do not take this product. If pregnant, breastfeeding, taking medication or have a medical condition, consult a doctor before use. Food supplements are not a substitute for a varied diet and healthy lifestyle.
STORE: In a cool dry place away from direct sunlight. Use within 6 months of opening. Keep out of sight
Does not contain: Alcohol, GMO, Sugar, Gluten, Soy, Palm oil, Vegan Friendly