It’s World Menopause Day on the 18th of October so we though it very appropriate to write an article about the ways in which nutrition can help support women who have reached this impactful hormone transition.
- 113 Views Posted on: October 9th 2019Read more
The onset of autumn brings many changes, not just to the weather but also to our health and wellbeing.
- 2034 Views Posted on: July 18th 2019Read more
Getting through a scorching summer filled with family outings and boozy barbecues involves a great deal of stress management, skin care and liver support – so you need to familiarise yourself with the nutrients that help you sail through the sunshine months unscathed!
- 2464 Views Posted on: June 24th 2019Read more
With summer just around the corner we thought it would be a good idea to ask fitness expert Claire McGrath for her top five best fitness and lifestyle tips to help get us all ready for a long hot summer! Here’s what she recommends...
- 1543 Views Posted on: June 5th 2019Read more
Firstly, we were incredibly inspired by everyone’s super-human effort in the IRONMAN Lanzarote Race. It was so special to witness so many athletes crossing the finish line with such emotion and pushing themselves to undertake such a difficult challenge.