As we enjoy sunny days, what better way to delight your taste buds and nourish your body than with a scrumptious and nutritious treat! Frozen Yogurt Bark, a delightful frozen dessert that combines the goodness of yogurt, collagen, and seasonal berries. This creative twist on the classic yogurt bowl offers a completely different culinary experience when enjoyed in a frozen, bite-sized form. Not only is it a refreshing breakfast or snack option, but it also provides your gut microbiome with...
- 628 Views Posted on: August 15th 2023Read more
As the Women's World Cup continues to captivate audiences in Australia and around the globe, let's take a moment to celebrate the remarkable talent and spirit of women in football. While we embrace the passion and skill displayed on the field, it's essential to address a concern that affects female players: ACL injuries. In this blog post, we'll shed light on why women may be more susceptible to these injuries and explore the power of injury prevention. By focusing on building strong collagen...
- 762 Views Posted on: August 7th 2023Read more
Having healthy, glowing skin is a goal that many of us strive for. While skincare products and routines play a crucial role, it's essential not to overlook the impact of nutrition on our skin health. The saying "you are what you eat" holds true when it comes to our skin's appearance and overall health. We'll explore the ten top foods that support your skin health.
- 1074 Views Posted on: July 20th 2023Read more
Do you struggle with your gut? Feeling your gut is not working at its fullest can be unsettling, that is why we sat down with Registered Nutritional Therapist, Gut Health & IBS Expert and founder of Gutfulness Nutrition Marilia Chamon, to give you some gut health guidance. Learn what are the 6 different symptoms that can help you identify if you might have an unhealthy gut and also learn how to get rid of bad bacteria in your gut.
- 1029 Views Posted on: June 27th 2023Read more
Marilia Chamon, Registered Nutritional Therapist, Gut Health & IBS Expert and founder of Gutfulness Nutrition answers some of the most frequently asked questions around gut health. Starting with: What are 5 tips to improve the digestive system?
- 1163 Views Posted on: June 9th 2023Read more
When planning a vacation, most people focus on packing clothes, toiletries, and other essentials, but they often overlook the importance of maintaining their health during their trip. Traveling can disrupt your usual routines and expose us to new environments and challenges that can impact your wellbeing. To support your overall health and wellbeing while on vacation, it's worth considering incorporating some essential supplements into your travel routine. In this article, we will explore a...
- 852 Views Posted on: June 8th 2023Read more
Are you one of the millions of people who suffer from hay fever each year? If so, you'll be pleased to know that there's new hope on the horizon. The introduction of remarkable phytonutrients such as DHQuercetin and different forms of vitamin C which have the potential to provide relief for those plagued by sneezing fits and other frustrating symptoms.
- 1369 Views Posted on: May 23rd 2023Read more
Our health and the wellbeing of the body depend a lot on what we eat. The ketogenic diet has gained immense popularity in recent years and has been used by many people for weight management strategies, to support mental clarity, and enhance overall wellbeing. In this blog, we dive into the fundamental principles of the ketogenic diet and explore how women can optimise their experience with this low-carb, high-fat approach.
- 991 Views Posted on: May 10th 2023Read more
In this insightful webinar, Christine Bailey MSc MBANT MIFM PGCE, an award winning Nutritional Therapist, Functional Nutrition Practitioner, Chef, Author and Broadcaster with over 20 years of experience walked us through the importance of nutrition for performance and health. As nutrition science evolves every day, we learn that there is no “one rule fits all”, while one athlete might need extra protein, another might only need the average amount. According to Christine, personalised...
- 1244 Views Posted on: May 2nd 2023Read more
Many typical ailments experienced during the life stages of a woman may be reduced or prevented by maintaining a healthy balanced microbiome. As well as making positive dietary changes, probiotics for women are considered an absolute must when focusing on skin health, fertility and menopause.
- 1651 Views Posted on: April 28th 2023Read more
Altrient C took home Gold in the Get the Gloss Wellness Awards 2023 in the category ‘Best Skin Supplement’!“Altrient is a hero supplement for both skin and all-round health. When people hear vitamin C, they often think about the immune system, but actually, Altrient's studies have shown significant improvements in skin health from taking just one sachet a day,” says judge Dr Sophie Shotter.
Did you catch Altrient C on ITV’s ‘This Morning’ with Nadine Baggott as she shares her top Vitamin C picks for skin?1380 Views Posted on: April 26th 2023Read more
As we leave the colder winter days behind us, we want to leave behind dry, winter skin too! If you're looking to get bright, glowing skin for the summer season, incorporating vitamin C into your skincare routine is a must, and beauty expert Nadine Baggott shared her favourite topical and oral vitamin C products with the ITV This Morning team, revealing Altrient C as one of her top supplemental vitamin C formulations for skin!