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  • Ready steady, winter proofing for runners

    Ready steady, winter proofing for runners

    29375 Views

    Runners around the world beware – failing to consider your lung health and immune strength during training could be your biggest winter risk!

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  • Nutrition Tips for a Smoother Menopause

    Nutrition Tips for a Smoother Menopause

    19433 Views

    It’s World Menopause Day on the 18th of October so we though it very appropriate to write an article about the ways in which nutrition can help support women who have reached this impactful hormone transition.

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  • Autumn Beauty Tips From Dawn Till Dusk…

    Autumn Beauty Tips From Dawn Till Dusk…

    48585 Views

    Do autumn leaves, long dark evenings and crisp cool days see you hiding under a blanket on the sofa?

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  • How to hang on to vitamin C and reap the benefits

    How to hang on to vitamin C and reap the benefits

    40904 Views

    According to scientific evidence, vitamin C is an essential nutrient that we simply cannot do without, especially as it’s not produced by the human body and must be sought from the diet.

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  • Urban lifestyle - immune essentials for city-dwellers and commuters

    Urban lifestyle - immune essentials for city-dwellers and commuters

    21895 Views

    The onset of autumn brings many changes, not just to the weather but also to our health and wellbeing.

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  • Get your brain back into gear

    Get your brain back into gear

    22038 Views

    Discover how good nutrition can help spark-up the old grey matter and get the whole family prepped and ready for the classroom or boardroom, after a long hot summer of downtime…

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  • Super Summer Nutrients

    Super Summer Nutrients

    24058 Views

    Getting through a scorching summer filled with family outings and boozy barbecues involves a great deal of stress management, skin care and liver support – so you need to familiarise yourself with the nutrients that help you sail through the sunshine months unscathed!

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  • Long haul health travel hazards

    Long haul health travel hazards

    25790 Views

    The holiday season is well and truly underway and the prospect of long lazy days in the sun may soon become a reality for many of us.

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  • How to get Summer fit with Claire McGrath...

    How to get Summer fit with Claire McGrath...

    25240 Views

    With summer just around the corner we thought it would be a good idea to ask fitness expert Claire McGrath for her top five best fitness and lifestyle tips to help get us all ready for a long hot summer! Here’s what she recommends...

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  • Fit is the new beauty

    Fit is the new beauty

    27755 Views

    Beauty comes from within and that is very much tied to how healthy you feel. If you’re sleeping well, not carrying extra weight and exercising regularly it really does feel like you’re radiating energy and beauty.

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  • Altrient's 3 Top Points To Take Away From The Ironman Lanzarote 2019

    Altrient's 3 Top Points To Take Away From The Ironman Lanzarote 2019

    12461 Views

    Firstly, we were incredibly inspired by everyone’s super-human effort in the IRONMAN Lanzarote Race. It was so special to witness so many athletes crossing the finish line with such emotion and pushing themselves to undertake such a difficult challenge.

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  • Heart Health – cholesterol, statins and vitamin C

    Heart Health – cholesterol, statins and vitamin C

    38290 Views

    Is elevated cholesterol really a problem? In a word, absolutely!

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