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  • Nutrition Tips for a Smoother Menopause

    Nutrition Tips for a Smoother Menopause

    11217 Views

    It’s World Menopause Day on the 18th of October so we though it very appropriate to write an article about the ways in which nutrition can help support women who have reached this impactful hormone transition.

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  • The Return of Mighty Movember

    The Return of Mighty Movember

    12090 Views

    It’s been a while since we wrote a blog on male grooming and male health so for those of you that have ditched your razors for the month of November here’s some interesting male nutrition health facts and figures…

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  • Could vitamin C keep you on your toes this Christmas?

    Could vitamin C keep you on your toes this Christmas?

    11752 Views

    Vitamin C is a go-to remedy around wintertime and why not? It makes sense to utilise its numerous health benefits at this time of year, especially during the festive period.

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  • 12 Pre-Christmas Health and Beauty Rituals

    12 Pre-Christmas Health and Beauty Rituals

    11642 Views

    It’s often the case that we finally get to the big end of year event and instead of looking radiant and joyful we often arrive at Christmas Day feeling completely frazzled, looking totally washed out and fighting off a winter sniffle.

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  • Four-step nutrition plan to deal with troublesome skin

    Four-step nutrition plan to deal with troublesome skin

    10835 Views

    Problem skin conditions or prematurely ageing skin could impact on your self-esteem. However, opting for prescribed medications or chemical topical treatments often proves to be more of a short-term fix rather than a long-term solution.

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  • How to recover healthy hair from your unsightly stay home hair condition!

    How to recover healthy hair from your unsightly stay home hair condition!

    5581 Views

    Since many of us have been unable to enjoy our usual 8-10 week trim, intensive conditioning, colouring and styling, that means bad hair days have become the ‘norm’ during the lockdown. Nutritional therapist Jackie Newson, explains which nutrients are important for hair health to help convert your tired, lacklustre locks into crowing glory again.

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  • Does your skin phototype help you avoid sun damage?

    Does your skin phototype help you avoid sun damage?

    12636 Views

    Over-exposing your skin to summer sun could leave you with sun damage, skin pigmentation marks and signs of premature ageing. Nutritional Therapist Jackie Newson explains how getting to know your skin phototype gives you a better understanding of how to protect yourself from sun damage…

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  • 8 steps to the best restorative retreat-style staycation

    8 steps to the best restorative retreat-style staycation

    7746 Views

    Post-holiday travel quarantine has made some of us feel like a staycation is the safe option for summer 2020, but this isn’t necessarily bad news. Nutritional Therapist, Jackie Newson suggests ways to take advantage of the opportunity to rejuvenate, limber up and pamper your body with a retreat-style home spa staycation.

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  • Everything you need to know about MCT powder

    Everything you need to know about MCT powder

    11855 Views

    With obesity and type 2 diabetes on the increase, people are turning to ketogenic diets which reduce carbs and sugar and increase fats and MCT to help switch the body into fat-burning mode. Nutritional Therapist Jackie Newson explains how MCT provides an efficient source of fuel that can be readily utilised by brain and body cells, when sugar levels become depleted.

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  • How to hold on to your collagen during the Menopause

    How to hold on to your collagen during the Menopause

    5582 Views

    Coping with the many symptoms of the menopause could make this hormone transition an unbearable time of life. One aspect of menopause health that you may feel increasingly challenged by is just how quickly your skin starts to age. Nutritional Therapist Jackie Newson provides an insightful guide on how to preserve collagen so you can glow your way through the menopause.

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  • New for 2022: Introducing Subscribe & Save!

    New for 2022: Introducing Subscribe & Save!

    1076 Views

    This year, we wanted to make it easier than ever to shop for Altrient, Neutrient and our high-performance supplements. So we’ve decided to kick off the new year with an exciting subscription feature that takes the hassle out of re-ordering! We’re so excited to be launching our new Subscribe & Save model, which will allow you to save an additional 5% on your purchases!

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