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Vitamin B Articles

How does vitamin B work? What does it do and how can you benefit from supplementing your vitamin B levels? Find out all that and more on our website.

  • 10 Top Foods to Support Your Skin Health

    10 Top Foods to Support Your Skin Health

    2965 Views

    Having healthy, glowing skin is a goal that many of us strive for. While skincare products and routines play a crucial role, it's essential not to overlook the impact of nutrition on our skin health. The saying "you are what you eat" holds true when it comes to our skin's appearance and overall health. We'll explore the ten top foods that support your skin health.

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  • Take control of your hormonal health with the best menopause supplements

    Take control of your hormonal health with the best menopause supplements

    2911 Views

    For World Menopause Day, we have teamed up with LIVVE UK, the menopause specialists and we've got just what you need to support your changing body during menopause and beyond!

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  • ALL ABOUT PHOSPHOLIPIDS

    ALL ABOUT PHOSPHOLIPIDS

    2588 Views

    Phospholipids are naturally occurring fatty substances that provide structure, flexibility and protection to cells. They possess water-loving heads and water-hating tails, which enable them to arrange themselves into parallel layers forming a phospholipid bilayer, which makes up the cell membrane. This phospholipid membrane maintains strong barriers between the cell and its external environment. The liposomes used in Altrient products are made from essential phospholipids that include a high...

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  • Spring: a time of renewal, growth and expansion

    Spring: a time of renewal, growth and expansion

    1741 Views

    Jonathan Orchard, co-founder of Abundance and Health, practitioner of traditional Chinese medicine and acupuncturist, explains how to adapt to the season changes with the help of the right food supplements.

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  • Ten Golden Rules for Stress Free Living

    Ten Golden Rules for Stress Free Living

    1947 Views

    May is stress awareness month, which has been held every year since 1992 with the intention of spreading awareness on the causes and impacts of chronic and acute stress. Learning what stress is and how to manage or better still, prevent it is the goal of this important calendar event. We all deal with stress in different ways, what one person finds stressful, another finds challenging or even invigorating. The trick is to find coping mechanisms that allow you to manage stress so that it...

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  • Eating for Energy in Your 30's

    Eating for Energy in Your 30's

    1179 Views

    Life in your 30’s generally means you’re through the mad partying of your 20’s and trying to further your career, or living with a partner and embarking on parenthood. That’s not to say that you’re not still enjoying a busy social life but, it could be less about late night clubbing and more about dinner dates, celebratory events and family planning. Even so, fitting everything in around a busy work schedule can be tricky and invariably leaves no time to focus on self-care. Sound familiar?

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  • Kevin Lasserre Shines at the Military World Lifesaving Championships

    Kevin Lasserre Shines at the Military World Lifesaving Championships

    894 Views

    Discover how Altrient Ambassador Kevin Lasserre excelled at the Military World Lifesaving Championships, winning multiple medals and setting a new world record. Learn about his training, nutrition regimen, and upcoming competitions.

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